Habits & Behaveiour

Introduction 🌿 Have you ever noticed that you do certain things every day without even thinking about them? You may check your phone after waking up, brush your teeth, drink tea or coffee, study at a particular time, or scroll through social media before going to sleep. These repeated actions are called habits. Habits may […]

Introduction 🌿 Have you ever had an important task to complete but kept saying, “I’ll do it later”? Maybe you had to study, complete an assignment, clean your room, or start an important project. You knew the task needed to be done, but somehow you found yourself scrolling through your phone, watching videos, or doing